A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

While the old thinking was that steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of fast-paced cardio is also effective. Hope Pedraza, an ACSM ...

Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

the best calorie burning exercises can help you optimize ... it's a highly effective full-body workout for fat loss and muscle-building. “Rowing works your entire body—glutes, hamstrings ...

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...