I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

After seeking advice on health topics from ChatGPT, a 60-year-old man who had a “history of studying nutrition in college” decided to try a health experiment: He would eliminate all chlorine from his ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Researchers have not identified any major differences between sea salt and other types of salt in terms of health effects. Consuming too much salt, in general, may have potential negative health ...