Happening all week, kids are swimming with their clothes on, but there's a reason behind it. "Swim With Your Clothes On Week" is an entire week of water education for kids, geared at teaching them how ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a workout. Here is how the warm-up, max-out section and cardio sections all ...