When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Those who suffer from seasonal depression can ... hypothalamus that respond to light which, in turn, control hormone production and suppression. When seasonal sunlight changes, the body’s ...

Getting some natural light first thing in the morning can make a big difference in how you feel all day. Aim for at least 20 ...

This involves using a specially designed light box that mimics natural sunlight. Light therapy is thought to help ... washing ...

Whether due to seasonal changes, long indoor hours, or living in sun-deprived regions, the effects of limited sun exposure ...

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. The main ...