Getting some natural light first thing in the morning can make a big difference in how you feel all day. Aim for at least 20 ...

This involves using a specially designed light box that mimics natural sunlight. Light therapy is thought to help ... washing ...

The sun isn't just a source of warmth and light-it's vital for your health and mood. Without adequate exposure to sunlight, ...

Light affects mood and mental health by regulating circadian rhythms and neurotransmitters like serotonin and dopamine.

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. The main ...