The wellness world seems to constantly be on a quest for the next “new” healthy food—often looking beyond U.S. borders to find fruits, grains, and other foods to deem worthy to add to their plates.

Small, crunchy, and surprisingly powerful, sunflower seeds are emerging as a go-to snack for Americans who want better ...

Sunflower seeds are rich in vitamin E, healthy fats, and minerals that support heart, brain, skin, immunity, digestion, and ...

Turns out all that time you spent cracking (and spitting out) sunflower seeds was actually time well spent. These tasty snacking seeds are an incredibly nutrient-rich food that delivers some ...

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...

Whether your sprinkle them over salads or savor them on their own, sunflower seeds are a classic snack. Aside from tickling your tastebuds, these nutrient-packed seeds are especially good for you.

Sunflower seeds are high in healthy fats that help keep your skin hydrated. A study published in Chemistry Central Journal ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

If you are looking for a change and a healthy oil to use in cooking and meal preparation, consider sunflower seed oil. Olive oil is considered the standard, but if you want some variety in healthy ...

Sunflower seeds are packed with vitamin E, healthy fats, fiber and minerals that support heart health, digestion, immunity, ...