It’s getting dark out again. Here’s why it’s actually good for your health.
As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...
Medical Xpress on MSN4d
How light can shift your mood and mental health
It's spring and you've probably noticed a change in when the sun rises and sets. But have you also noticed a change in your ...
Daylight Saving can also make a shift in the body's health
Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...
LA Times on MSN4d
Daylight saving ends Sunday. Why that extra hour of sleep isn’t all it’s cracked up to be
On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...
Silicon Valley on MSN14h
Before there was light: Humans have never been the same since we got the light bulb
Think back to the last time your home and neighborhood were plunged into darkness. That was Breck Parkman's experience for 10 nights when the 2017 Nuns and Tubbs fires cut power to his Sonoma County ...
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Light's Impact on Mood and Mental Health
This is the next article in our 'Light and health' series, where we look at how light affects our physical and mental health ...
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How to keep turning back the clock from affecting your mental health
Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...
Use Color Psychology To Influence Time In The Outdoors, Plus What To Wear
Color may have the power to influence your mood. To increase time spent in nature, consider adding color to your outdoor fit.
Cadillac Evening News4d
How practicing good sleep hygiene can protect your health
Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...
Daylight saving time ends next weekend. This is how to prepare for the potential health effects
Some health groups, including the American Medical Association and American Academy of Sleep Medicine, have said it’s time to ...
Major update on Strictly dancer Amy Dowden’s health battle as bosses rule her OUT of show
STRICTLY dancer Amy Dowden has been forced to bow out of the contest after a blue light dash to hospital following her ...
Alaska Dispatch News3d
Daylight saving time ends Sunday. That extra hour of sleep isn’t all it’s cracked up to be.
The twice-annual changing of the clocks is generally unpopular, with complaints including that it causes confusion, ...