As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

a cognitive behavioral therapy that can help prepare for winter depression and address emotional symptoms. Light therapy, or using sunlight lamps or bright-colored lights, is another effective ...

But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.