sciencenorway8d
How to cope with autumn: "Go outdoors when it's light and take breaks from looking at screens"
Something that can help us regain balance, according to Jonassen, is to go outside. "You should go outside for a walk when it ...
Psychology Today11d
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
Winter depression is real and there are many ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
News4Jax18h
How to keep turning back the clock from affecting your mental health
Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...
The Columbian3d
Northwest’s supply of sunlight is SAD in winter, ushering in depression for many
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
Masala5d
What is Winter depression? From Light therapy to support groups, try these 3 ways to get over Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...
WSHU news3d
Shorter days — and seasonal depression — have arrived
Yale School of Medicine psychiatrist Dr. Paul Desan said darker days can lead to Seasonal Affective Disorder, which is caused ...
Can Vitamin D deficiency trigger autoimmune disease? Here’s what we know
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...
LA Times on MSN4d
Daylight saving ends Sunday. Why that extra hour of sleep isn’t all it’s cracked up to be
On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...
How light can shift your mood and mental health
Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...