These tools can help combat seasonal affective disorder (SAD ... We also wanted the light therapy lamps to be easy to use (if stepping outside into the sun during the summer is simple, so should ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

You can place the HappyLight virtually anywhere, thanks to its portable, tablet-like design. You can even fit it inside your ...

“I recommend people with SAD spend more time outside and in the sun when they can,” says Atlanta psychiatrist Valdesha DeJean, MD. “Phototherapy lights can help by re-creating a sunlight ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

“I also think the SAD lamp tops up my levels of sunlight and that helps.” Professor Hester Parr, of the School of Geographical & Earth Sciences, is one of the leaders of the Living with SAD project.

These help to simulate the sunlight that's missing during the darker winter months. People usually use them for around 30 minutes to an hour each morning. The NHS adds: "It's thought the light may ...

Daylight saving time may clash with those who suffer from seasonal affective disorder (SAD) and we explain how the two are ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...