SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

a cognitive behavioral therapy that can help prepare for winter depression and address emotional symptoms. Light therapy, or using sunlight lamps or bright-colored lights, is another effective tool to ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a tough time to come for a lot of people.

But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can ...

Seasonal Affective Disorder is a type of depression that is more common in the fall and winter months. While the specific ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...

“The sunlight is low. The day ends at 4:45, and suddenly my mood is horrible.” Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University’s Winter Depression ...

Sunlight is loaded with the blue light ... That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too ...