That’s why Women's Health teamed up with NASM-certified personal trainer Bree Koegel to create a Summer Workout Challenge—a 4 ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

But what if you’re still working on your summer body or want to maintain the progress you’ve made? Fitness coach Siphelo Dandala, known as Phello Dandala on social media, has shared some ...

It’s tempting to ditch your workout routine when temperatures soar, but there are ways to safely maintain your workouts in the hot summer. The peak of summer may sadly be behind us, but that ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Here's a list of the best Amazon October Prime Day fitness training gear sales whether you're putting on muscle or preparing ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Queen is one of three five-stars the Terps have landed in the modern recruiting era. His commitment rejuvenated a previously ...

Teens logged more than 12 million workouts between June and August at Planet Fitness locations nationwide, kickstarting their fitness journeys and creating long-lasting healthy habits HAMPTON, N.H ...

Shohei Ohtani, Aaron Judge and more will take center stage when the Yankees play the Dodgers in the World Series.

These were all scenes from the Summer Fitness in the Parks, a 12-week program presented by the City of Worcester Department of Health & Human Services and Blue Cross Blue Shield of Massachusetts ...