4-Week Summer Workout Plan: Jumpstart Your Routine And Sculpt Your Entire Body With This Challenge
That’s why Women's Health teamed up with NASM-certified personal trainer Bree Koegel to create a Summer Workout Challenge—a 4 ...
'I Hit Perimenopause In My Late 30s, But This Workout Routine Made It So Much Easier'
Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...
The New York Times4mon
Make Swimming Your Summer Workout
“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on form ...
Yahoo Finance1mon
PLANET FITNESS INSPIRES NEARLY 3 MILLION HIGH SCHOOL STUDENTS TO PRIORITIZE THEIR HEALTH WITH ANNUAL HIGH SCHOOL SUMMER PASS™ PROGRAM
Teens logged more than 12 million workouts between June and August at Planet Fitness locations nationwide, kickstarting their fitness journeys and creating long-lasting healthy habits HAMPTON, N.H ...