it might be a good idea to fill your plate with lower-sugar vegetables like the ones on this list, such as spinach, broccoli, ...

Therefore, many starchy vegetables only produce a slow, low rise in blood sugar levels despite their carb content. If consumed in moderation — in servings of about 1/2–1 cup (70–180 grams ...

Although most of the root vegetables are ugly ... so I don’t highly recommend eating raw. Its curcumin content can prevent blood clot formation, reduce depression symptoms, and stabilize blood sugar ...

The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits complex carbohydrates (or starches): ...

“Vegetables are typically low in carbohydrates, so [they have] less impact on blood sugar ... veggies on this list, but Snyder points us toward their high fiber content.

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We rounded up seven delicious dietitian-approved frozen vegetables. Here’s our list of veggies you can keep on hand for tons of blood sugar-friendly nutrition. Related: 31 Recipes to Eat More ...