If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Training for a marathon is a significant commitment that requires careful planning and execution—and the ability to make the ...

I’m going to describe the phases in a typical marathon training program, and they apply to most hard training programs, including those for half marathons. There are a few different phases over ...

There are aspects of marathon training that can only be developed by hours and hours of pounding the pavement. This eight-week plan assumes a current fitness level of being able to run at least ...

Working out how much you like and need to drink during half marathon training will help you know how much to carry when you come to race. It's about what works for you and your plan. Heard of carb ...

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With a marathon ... wrist at every training session, without having to pay for the coach’s time,” explains Anya. The Fitbit app also allows you to store a full training plan in the lead ...

simply because Clayton and Rees adapted my training plan to my goals continually in real time. While I started off hoping for a sub-two hour half marathon race time, my initial workouts showed me ...

Training for an athletic event such as a marathon or triathlon can feel like a daunting commitment, especially when you're juggling a busy schedule with work and personal life. Despite the time ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing ...