Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

MNT speaks with three obesity medicine experts to find out more about the FDA-aproved Wegovy pill and how it's different from ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of FOX 17. Is it possible to reverse the biological signs and physical symptoms of aging ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...