It's essential that women over 50 focus on maintaining ... then slowly progress to two or three sets during each workout. And for the flexibility exercises, stretch to the point of feeling tightness ...

A good cool-down could include gentle stretching ... in the "right" frame of mind when it comes to exercise means approaching ...

Women over 50 know they need ... the first all-in-one exercise, nutrition, and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and ...

For women over 50, getting enough protein is essential ... Opt for a lighter workout or focus on stretching. Feeling strong? Push yourself a bit more. Fitness should be about enhancing your ...