The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...