In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...