Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...