When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The gist Dan Sprinkle is the head personal trainer and one of the owners of Southlake Strength and Fitness. The gym provides ...