Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

Say hello to the future of fitness. Women's Health and Men's Health are proud to introduce the 2023 class of Strength in ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

THE FUTURE OF fitness is so bright! Women's Health and Men's Health are proud to introduce the 2024 class of Strength in Diversity, an initiative that offers trainers from marginalized communities ...