Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

The gist Dan Sprinkle is the head personal trainer and one of the owners of Southlake Strength and Fitness. The gym provides ...

Interactive Strength Inc., owner of the CLMBR and FORME specialty fitness equipment brands and pending acquirer of Sportstech ...