It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself, isn’t usually ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

EDINA, Minn. — Ronnie Laitinen, 85, has been seeing Life Time Edina personal trainer, Karina Wait, for the last two years. Laitinen picked Wait to work with for a reason. "I liked Karina's [profile]] ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve always been an active person, but I consistently had one goal: lose weight and be thin. I started ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...