Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...