Microwave steel-cut oats. Combine oats and water in a large, microwave safe bowl. Cook on high power for 2-5 minutes, then carefully remove the bowl from the microwave and stir.

Steel-cut oats are a great source of fiber, but are also more time-consuming to cook. They can take about 30 minutes on the stovetop because they need more time to take on moisture.

Steel-cut oats: You’ll need 1 cup of oats for this recipe, which makes four servings of steel-cut oatmeal. Substituting ...

Soaking steel-cut oats overnight can cut back on cooking time and reduce antinutrients found in oats, like phytates, tannins, and oxalates. Antinutrients interfere with the absorption of nutrients. 4.

Steel-cut oats, quick oats, rolled oats – they’re all nutritionally pretty similar, Nadeau says. The biggest difference is the texture. Steel-cut oats take longer to cook and are chewier.

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation.

Steel-cut oats are made from whole oat groats. Oat groats are what is left over when harvesting oats. After the oats are harvested, they are cut into two to three pieces with a sharp metal blade.