When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Diet, experts say, is a key area to focus on ... Most recently, experts discovered that the earlier in life you start eating well the more likely you are to stay mentally sharp in your 70s ...

You will want to make a shopping list to help you remember what’s included in the diet and what’s not. You can jump right in and go full-Paleo right from the start. But beginners may want to ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Welcome back! Mondays are probably the best day to start eating healthier. (Can't start a diet on a Friday.) And whatever your goals are, protein will play a key role. A nutrition coach breaks ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The 2025 COLA of 2.5% will be added to retirement benefits beginning in January. But FERS retirees will receive a 2% “diet” COLA.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...