Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Cerebellum, which is a part of the hindbrain, is responsible for equilibrium of the body. Your musculoskeletal system ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

As with any workout equipment ... into your practice is core activation. The ball creates instability, forcing your core to work harder to maintain balance and control, while it also adds ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

Ahead, find supportive, cushioned running shoes that podiatrists recommend to keep plantar fasciitis at bay—including ...