Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He told Insider that the No. 1 movement people should master to get fitter is squats. Mat Fraser is the ...

There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, offering benefits for mobility, joint health, calorie expenditure, stability, and ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

You don’t need marathon sessions to get stronger. A new study in Medicine & Science in Sports & Exercise, reported by ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness ...

Members of The Big Squat 2025 raised more than £15,000 for Brain Tumour Research. Video produced by Alex Challies.

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