How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

There have never been more different types of vegan milk to choose from, which is great news for people who don’t (or can’t) drink cow’s milk, and it’s a double-edged sword for vegan cooks and bakers.

A lot of people see soya drinks as another dairy substitute, but honestly, there’s a lot more going on. Whole soya drinks ...

Long before I knew that I liked men, I knew I loved soy milk. I can’t remember when the obsession began, but I would often beg my mom to buy a big carton of it from H-Mart. It was light, a little ...

The ubiquity of plant-based milk continues to rise, with researchers expecting its market size to almost double from $22.6 billion in 2020 to $40.6 billion by 2026. The trend emerged in the '90s with ...