How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Pass the tofu, please. Plant-based proteins, including proteins from soybeans, are good choices for people with diabetes because they have healthy fats and fiber, according to the American Diabetes ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, ...

NEW YORK (Reuters Health) - Older women with type 2 diabetes who take a daily soy supplement show improvements in cholesterol and insulin levels, according to study findings. Although the women took ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

PureHealth Research's doctor-formulated kidney health supplements provide targeted nutritional support for optimal renal function and daily detoxification. The kidneys filter approximately 200 quarts ...