Add Yahoo as a preferred source to see more of our stories on Google. Part of maintaining a balanced diet is knowing what to avoid -- and a new study shows that some so-called "healthy" choices could ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- ...

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...

Avocados are healthy, but many other nutrient-dense fats can also support heart and overall health. Healthy fats like olive oil, walnuts, seeds, sardines, egg yolks, and full-fat yogurt provide good ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. It's not just cheese and soda that are contributing to Americans eating ...

After repeated delays, the United States Department of Health and Human Services published new dietary guidelines on Jan. 7, which for the first time prioritize certain sources of saturated fats. “We ...

Add Yahoo as a preferred source to see more of our stories on Google. An image collage containing 3 images, Image 1 shows US Secretary of Health and Human Services Robert F. Kennedy Jr. attends a ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s ...

A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults unknowingly overdo it on saturated fat and added sugar in their daily diet, a new study ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...