remember to keep in mind Imperial butter's more oily nature in addition to the higher sodium levels. Upfield (the parent company of Imperial) has promised to make all of its brands completely vegan by ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they measure up in our health.

If you’re looking to watch your sugar or sodium intake ... preferences and budget allow, feel free to mix and match with all different kinds of nut butter, she notes. If that’s not enough ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

Banana bread is delicious and a great way to use overly ripe bananas. However, peanut butter and a healthy oil to this banana bread recipe produce an incredible and moist loaf with a yummy underlying ...

Nuts provide protein, fiber, healthful fats, and minerals such as magnesium, zinc, selenium, manganese and iron. These ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...