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PORTSMOUTH, Va. (WAVY) – It’s self-care week on HRS and in this week’s I Am Hampton Roads we spotlight Dr. Brittny Gainey, a licensed clinical social worker who has dedicated more than 15 years to ...

The concept of self-care has been hijacked, watered down and misunderstood as these “feel good” items.

At a National Social Work Month celebration, Dr. Yovanka Green, a licensed clinical social worker and director of Social Work ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies ...

If you’ve ever felt lonely, you know the immense pain associated with it. It’s not only experienced as emotionally painful, but it is linked to multiple physical ailments and challenges, making it ...