Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...

I'm a certified sleep science coach who has tested over 50 mattresses. Investing in premium products designed to aid with ...