This morning on BRN, practical strategies to improve sleep for the whole family. And joining me now to discuss this, Dr.

As more and more runners decide that 100 miles just isn't enough anymore, 200 mile races have drastically increased in popularity. From the iconic Triple Crown of 200s, to the beastly Tor Des Geants, ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

NASHVILLE, Tenn. (WTVF) — How did you sleep last night? Do you need help falling asleep? On this episode of MorningLine, Nick Beres sits down with Dr. Bijoy John, aka Dr. Sleep Fix, a Board Certified ...

Having enough energy and focus to get through your workday starts with a good night’s sleep and healthy habits. The Fast Company Executive Board is a private, fee-based network of influential leaders, ...

The off-season is the perfect time to reset and recalibrate ourselves for better habits that will set us up for greater health and performance in 2024. A fundamental habit is sufficient quality sleep.

Everyone has an occasional restless night, but frequent nights of troublesome sleep are very disruptive. Lack of deep restorative sleep can impair one’s focus and concentration, increase irritability, ...

Some nights, you might dismiss your time limit for social media and keep scrolling, or you can’t stop binge-watching your favorite show. Perhaps you took the assignment’s midnight due date too ...

A study published in the journal Sports Medicine – Open provides valuable information about the importance of adequate sleep and sleep management strategies in ultramarathon runners. An adequate ...

“Sleep when you’re dead. Or maybe when you IPO.” For years, this has been the unofficial motto of Silicon Valley, led by founders who fetishized low-sleep lifestyles and conflated long hours with ...

Sleep is an essential part of animal biology, yet its ecological aspects such as predator avoidance remain understudied, especially in the wild. Sleep behaviour is likely to be subject to selection ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...