Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

While most understand that sedentary lifestyles can impact weight and posture, fewer recognize the direct connection between ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

For more health information, please see recent studies that too much of this vitamin may increase your risk of bone fractures ...