Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things ...

An NHS doctor has explained a simple ... heart disease among the associated dangers. I carried out an experiment with the Trust Me, I'm a Doctor team and a group of volunteers. We found that diet ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...