Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

An NHS doctor has explained a simple ... heart disease among the associated dangers. I carried out an experiment with the Trust Me, I'm a Doctor team and a group of volunteers. We found that diet ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Even if your family loves dessert, you can drastically reduce sugar consumption by switching to 100% juice, ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...