Stop thinking of exercise as a chore you have to squeeze in. Start integrating movement, nourishing food, and deep connection ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Over the last decades, research has proven that aging isn’t just about our years in birthdays. Instead, we may be better served by knowing how organs and cells have handled those years. This powerful ...

Fitness coach Jenna Rizzo is sharing four ways to overcome gym anxiety. She recommends going when few people are around, bringing a buddy, having a plan and not worrying about others. New York Post ...