Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Falls represent one of the most serious health risks for adults as they age, with one in four Americans over 65 experiencing a fall each year. These incidents aren’t merely inconvenient—they’re the ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...