According to new reporting from TIME, experts say strength training is one of the most powerful—and overlooked—ways to protect your health as the decades go by. “Every time you do a squat, a pushup, ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

My leg hurts when I exercise. Could it be peripheral vascular disease? Peripheral vascular disease (PVD) is a common condition that affects the blood vessels outside of the heart and brain, most ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

As the weather improves and we switch from winter to spring, the activities we do outside work different parts of the lower body. Physical therapist Andrew Fast of Intermountain Park City Hospital ...

This workout will make the time you spend sitting work for you! Sitting is bad for your health, but many of us spend our entire day seated at a desk or on the couch. More sitting might seem ...

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Forget fancy ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...