A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

This fitness DVD set is perfect for seniors that are looking to stay ... amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere!

Online yoga, Pilates and senior fitness classes abound on YouTube. Create your own exercise plan! Home workouts may be preferable for individuals with limited mobility or disabilities and can also be ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

MILFORD, N.J. - Senior ... home and I can still do it." "It's just given them strength, courage, you know, confidence," said Kimberly Holzworth, a partner, owner and instructor at Ki Training ...

MOUNTAIN HOME — Southern Idaho residents might see an increased military presence starting Monday during an exercise to ...