How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Chair yoga is suitable for anyone of any age: beginners, seniors, ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

We are seeking an accomplished world-class scholar with PHD, a distinguished record of research achievements and a demonstrated commitment to excellence in academia. This designation is designed to ...

Enter Kearney Asia Pacific chair Shigeru Sekinada, who has toured Australia as the career consultant looks to build bridges between Japanese corporate giants and local business. Kearney is a ...

Jarkiholi is an ST, while Parameshwara and Mahadevappa are SCs. However, a senior Congress functionary, said, "The meeting was part of a larger effort to strategise for the future." The call for a ...

This week, I voted by mail. For the first time in my life, since I cast my first vote 28 years ago, I did not vote for the Republican. Despite being a proud member of the Grand Old Party since I ...

The outgoing chairman of Hong Kong’s Securities and Futures Commission (SFC) believes the city will reassert itself as a world-leading venue for new share offerings, as listing reforms expected ...