The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Balance training needs vary with seasonal changes. Winter conditions require extra focus on stability for navigating slippery surfaces. Summer allows outdoor practice on varied terrain, naturally ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Senior centers may offer balance training, and some YMCAs offer a program called Moving for Better Balance. You can also mix and match a variety of the activities below to build your own routine.

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.