Welcome to the SELF New Year’s Challenge! We’re so excited to kick off 2022—and your new wellness journey—together. Below, you’ll find the workout calendar with our four-week schedule. Each week ...
Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meghan Murphy shows you the SELF Challenge month 1 workout. during my toning moves 'cause I hate to stretch. So ...
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