Seitan (pronounced say-TANN) is a high-protein food made by washing wheat flour dough to remove the starch, leaving behind the gluten protein. Gluten, found in wheat, rye, and barley, is the "glue" ...

If you're looking to mix up your protein sources, cut back on animal products, or simply experiment in the kitchen with healthy and delicious options, this article is for you! We're going to tell you ...