Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises are ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...

A gentle class with an emphasis on building your core strength. Trying to find the right nursery, school, college, university or training provider in Kent or Medway? Our Education Directory has ...

Some yoga exercises can be quite challenging ... Most standing and sitting poses develop core strength because you need your core muscles to support and maintain each pose. With a stronger ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

If you spend most of your days sitting at a desk and struggling to find time to move, “exercise snacking” could ... arms, legs and core] for four to eight sets each week, then get ready ...