Take the quiz below for a chance to win a $50 Amazon gift card! As more people focus on improving their health and well-being, many are turning to time-tested therapies, such as saunas and cold ...

Inspired by the floating saunas of Oslo, Norway, David Jones designed his own barge setup and had it constructed in Louisiana ...

There's a shared desire among many city dwellers for an escape within the bustle. To be able to find some sense of solitude and relaxation, without actually having to leave the metropolis. In Toronto, ...

From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold. In Swedish Lapland, a guest at the Arctic Bath hotel and spa ...

ESCAPE RIGHT IN THEIR OWN BACKYARD. A CEDAR BARREL SAUNA. THEY MAKE IT A PRIORITY TO GET A SWEAT ON. AS WITH ANYTHING, YOU KNOW, YOU GO UP AND DOWN, BUT TRY TO GET AT LEAST TWO IN A WEEK. THIS WAS ...

In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Dimitrios Kambouris/Getty Images for Tony Awards Productions For those looking to improve ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

Vancouver’s new AetherHaus studio redefines wellness with sauna and cold plunge rituals rooted in tradition and connection.