Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

Recent scientific research has uncovered a surprising connection between a father's diet and his daughter's risk of heart ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Visit thehealthco.ae. Sample dish: Lamb and carrot stew with a side of cauliflower rice. The Lean Co. For fitness enthusiasts and those embarking on a weight loss journey, The Lean Co. is less about ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Helena Burton-Jones has endometriosis, a condition where tissue similar to the lining of the womb starts to grow outside the ...

Fewer than 20% of large employers are covering GLP-1 weight loss drugs like Ozempic, a new KFF analysis shows.