Seasonal affective disorder: More than feeling sad
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.
The Independent on MSN8h
Beat the winter blues with these expert tips and products for easing SAD symptoms
SAD is a type of depression that comes and goes in a seasonal pattern, with symptoms including everything from low mood and ...
The Conversation on MSN3d
Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues
The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a ...
2 Ways to Cope With the ‘Sunlight Blues’ When DST Steals All the Daylight
If you have depression and it's interfering with your daily life, reach out to a trusted doctor or mental health professional ...
What is Seasonal Affective Disorder? Why it happens in winter?
Common SAD symptoms include hopelessness, loss of interest in daily activities, fatigue, trouble focusing, and changes in sleep and appetite.
Combat seasonal affective disorder by adding five 'mood-boosting' foods to your diet
Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...
News Tribune, Tacoma, Wash. on MSN1d
The silence, the mood in Seahawks’ locker room after latest loss fit this team’s state
“But it’s the wins that counts.” The Seahawks don’t have many of those lately. Safety Julian Love described the latest locker ...
Is seasonal affective disorder any different from depression?
The NHS describes seasonal affective disorder (SAD) as a form of depression that follows a seasonal pattern, where people ...
The Bellingham Herald on MSN1d
Why do I get sad during the wintertime? What to know as time changes in Washington
As darker skies and gloomy weather become more pronounced through November and into December, the decrease in sunlight can cause issues with sleep rhythm, mood and general sadness ... seasonal ...
Get more than a third off this Lumie SAD lamp ahead of the darkest months
If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...
The Columbian3d
Northwest’s supply of sunlight is SAD in winter, ushering in depression for many
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...